Counselling Services
Individual counselling offers space to explore your thoughts, emotions, and experiences with care and intention. Sessions are collaborative and paced to support both understanding and practical change.
Anxiety can affect the mind and body in many ways, including racing thoughts, panic, restlessness, or constant worry. Counselling for anxiety focuses on understanding your unique patterns and building tools to help you feel more grounded and steady.
Low mood can appear gradually or suddenly, affecting far more than motivation. You may notice changes in energy, sleep, concentration, or connection to others. Depression can feel heavy and slow, or flat, numb, and quietly overwhelming, depending on the person.
Strong emotions can feel overwhelming, confusing, or hard to manage. Counselling offers space to understand your triggers, build distress-tolerance skills, and respond to emotions with greater confidence and control.
Many women carry long-standing expectations around caregiving, achievement, and emotional responsibility. Over time, this can lead to exhaustion, self-doubt, and difficulty setting boundaries.
Burnout is often the result of prolonged stress rather than a single event. Counselling can help you clarify what’s contributing to your exhaustion, reconnect with your values, and work toward changes that feel sustainable rather than forced.
Living with chronic pain or a long-term health condition affects far more than the body. It can reshape mood, relationships, identity, and daily routines. Managing symptoms, appointments, uncertainty, and limited energy can lead to frustration, grief, isolation, or emotional exhaustion.
Grief isn’t limited to death. It can follow the end of a relationship, changes in health, the loss of a role or identity, or a life that looks different than you imagined. It can be sharp or quiet, constant or unpredictable, and rarely moves in a straight line.
University life often brings significant change, pressure, and uncertainty. Academic demands, identity shifts, financial stress, and social transitions can quickly become overwhelming.
Family relationships can be supportive, complicated, or deeply painful—and often all at once. Counselling provides space to explore roles, boundaries, loyalty conflicts, and intergenerational patterns that continue to influence your life.
Life transitions can feel disorienting, even when they’re positive. Counselling offers space to make sense of shifting roles, changing identities, and new responsibilities, helping you move through uncertainty with clarity and steadiness as you adjust to a different chapter of your life.