
Resources
Websites:
Anxiety Canada – information about anxiety and resources
https://www.anxietycanada.com/
Mental Health Foundations – caregiver/parent on-demand webinar workshops, videos, resources, and recommended books
https://www.mentalhealthfoundations.ca/resources
Mental Health Toolkit by Stigma-Free Society – resources for parents including videos, resources, workbooks and information on accessing community mental health support
https://studentmentalhealthtoolkit.com/parent-resources/
BC Children’s Hospital Kelty Mental Health – information, resources, and videoshttps://keltymentalhealth.ca/
Books:
The Mindful Self Compassion Workbook
(Dr Kristen Neff and Germer)
The Gifts of Imperfection (Brene Brown)
Apps:
Mindshift – app created by Anxiety Canada
Thought Diary – CBT-based app for anxiety and depression
Calm – meditation app
Awareness – app that supports individual to check-in on emotions throughout the day
Respirelax+ – mindful breathing app
Headspace – medication app