Resources

Websites:

Anxiety Canada – information about anxiety and resources
https://www.anxietycanada.com/

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Mental Health Foundations – caregiver/parent on-demand webinar workshops, videos, resources, and recommended books
https://www.mentalhealthfoundations.ca/resources

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Mental Health Toolkit by Stigma-Free Society – resources for parents including videos, resources, workbooks and information on accessing community mental health support
https://studentmentalhealthtoolkit.com/parent-resources/

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BC Children’s Hospital Kelty Mental Health – information, resources, and videoshttps://keltymentalhealth.ca/

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Books:​

The Mindful Self Compassion Workbook

 (Dr Kristen Neff and Germer)

The Gifts of Imperfection  (Brene Brown)

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Apps:

Mindshift – app created by Anxiety Canada 
Thought Diary – CBT-based app for anxiety and depression
Calm – meditation app
Awareness – app that supports individual to check-in on emotions throughout the day
Respirelax+ – mindful breathing app
Headspace – medication app