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Book Shelf



Anxiety Canada – information about anxiety and resources

Mental Health Foundations – caregiver/parent on-demand webinar workshops, videos, resources, and recommended books

Mental Health Toolkit by Stigma-Free Society – resources for parents including videos, resources, workbooks and information on accessing community mental health support

BC Children’s Hospital Kelty Mental Health – information, resources, and videos


The Mindful Self Compassion Workbook

 (Dr Kristen Neff and Germer)

The Gifts of Imperfection  (Brene Brown)


Mindshift – app created by Anxiety Canada 
Thought Diary – CBT-based app for anxiety and depression
Calm – meditation app
Awareness – app that supports individual to check-in on emotions throughout the day
Respirelax+ – mindful breathing app
Headspace – medication app

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